Approach

My aim is to ensure that you feel supported and empowered every step of the way. In the initial sessions, we will outline our goals.

My approach is integrative, meaning that I draw from a range of theoretical concepts and techniques to develop a personalized treatment plan aligned with the goals of the client.

Here are some of the most important modalities that I incorporate in my sessions:

• Psychodynamic / Object Relations and Self Psychology
• Emotion Focused Therapy (EFT)
• Positive Psychology
• Cognitive-Behavioral Therapy (CBT)
• Gestalt
• Attachment Theory
• Family of Origin dynamics
• Somatic Techniques
• Focusing, Mindfulness, Guided imagery
• Polyvagal Theory of the Autonomic Nervous System (to help clients understand the neurological basis for their behaviors and patterns).

Values

I believe that collaboration is crucial in therapy and that my clients' input is essential and valid. Therapeutic relationships are a major factor for successful outcomes in therapy.
Communication is important and I believe in the benefits of mutual feedback. I have an empathetic approach to therapy, ensuring that you feel supported and empowered every step of the way.

Spirituality matters and has the potential to enhance therapy. I encourage clients to discuss their spiritual experiences, and we can incorporate spirituality into our sessions.

Cultural sensitivity is an important value that I uphold when working with individuals from diverse backgrounds and cultures.